Nutrition Audit
During this 60 minute appointment, I will review your current nutrition and fitness habits and help you prioritize what to focus on based on your long term goals. You will receive my general nutrition guide with 3-5 personalized goals for you to focus on.
Strength Training Membership
Access to my workout app with a strength training program customized to your needs and goals. We will meet virtually once/month to progress your program, make adjustments and keep you getting stronger.
klnutritionandfitness.com 